Can Pre-Workout Supplements Cause Hair Loss? Here’s What You Need to Know
Do pre-workout supplements like creatine and caffeine lead to hair loss? We explore the science, studying DHT and nutrient impacts.
Category: Be Fit n Healthy
Fitness at Your Local Library: A Surprising Way to Stay Active
Explore the dos and don’ts of library workouts, from suitable exercises to respecting quiet spaces and fellow visitors.
Can’t Afford a Gym Membership? Here’s How to Work Out for Free
Get fit at home: bodyweight routines, household item weights, DIY gear, and free online workouts. Save money with home-based strength and cardio. Introduction Working out regularly provides numerous health benefits, including reducing your risk...
Does Pre-Workout Really Make You Sweat More? The Science Behind the Sweat
Explore if pre-workout supplements with caffeine and beta-alanine boost sweating during exercise. We assess the evidence. What is Pre-Workout? Pre-workout supplements, also known as pre-workout powder, are supplements designed to give you an extra...
Caffeine-Free Pre-Workout: Effective or a Waste of Money? The Truth Revealed
Exploring stim-free pre workouts: Do they boost energy, focus, and gains? We assess key ingredients. What is Pre Workout? Pre workout supplements are powdered supplements designed to be consumed before exercising to enhance athletic...
Feeling Sick After Your Pre-Workout? How to Solve This Annoying Gym Problem
Tips to avoid nausea from pre-workouts: select the right formula, dose correctly, hydrate, and manage stomach issues. Introduction Pre workout supplements are commonly used by gym-goers and athletes to boost energy and performance before...
Feel the Burn: Mastering the Inferno Workout at Orangetheory
Orangetheory’s Inferno is a 60-min HIIT class for a full-body burn with cardio focus, using treadmills, rowers, and floor exercises. What is Orangetheory Fitness? Orangetheory Fitness (OTF) is a one-of-a-kind group personal training workout...
The Real Reason Pre Workout Is Causing Your Breakouts
Explore the link between pre workout supplements like creatine, caffeine, and acne. What is Pre-Workout? Pre-workout is a dietary supplement designed to boost energy, focus, and performance during exercise. The most common ingredients in...
To Workout or Not to Workout: Exercising After a Brazilian Wax
Post-Brazilian wax, discover safe exercise timing, skin care tips, and how to prevent irritation and ingrown hairs. Introduction A Brazilian wax is a hair removal procedure that removes most or all pubic hair from...
Does Working Out Make Your Waist Bigger? The Surprising Truth
Explore if strength training expands your waist and tips to stay slim while gaining muscle. Introduction It’s common for your waist size to temporarily increase when you start a new workout routine. This can...