The Real Reason Your Pre-Workout Could Be Causing Breakouts
An interactive guide to the science behind supplements and skin health.
High-Dose Caffeine
Spikes stress hormones like cortisol, which tells your glands to produce more pore-clogging oil.
Artificial Sweeteners
Can disrupt gut health and trigger insulin spikes in some people, leading to inflammation and acne.
Certain B Vitamins (B12)
High doses can alter the behavior of skin bacteria, making them pro-inflammatory.
High-Glycemic Carbs
Ingredients like Maltodextrin cause a massive insulin spike, a primary driver of hormonal acne.
The Verdict: Highly Unlikely.
There is **no direct scientific evidence** linking creatine to the hormonal pathways that cause acne. It’s often guilty by association because it’s included in formulas with other trigger ingredients.
Pro Tip: If you take creatine, be sure to drink extra water. Dehydration can worsen skin issues, and creatine pulls water into your muscles.
- **Read the *entire* label:** Don’t ignore the “Other Ingredients” list where fillers hide.
- **Go stim-free:** Try formulas without caffeine to avoid the cortisol spike.
- **Seek natural sweeteners:** Look for Stevia, Monk Fruit, or Erythritol instead of sucralose.
- **Avoid mega-dosed B-vitamins:** Check the panel for B12 levels over 1000% of your daily value.
- **Build your own:** Consider buying single ingredients like L-Citrulline for full control.
- **Hydrate, hydrate, hydrate:** Water is crucial for flushing toxins and supporting skin health.
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