Fitness at Your Local Library: A Surprising Way to Stay Active

Many people may not think of the library as a place to get fit and work out, but libraries offer some unique benefits as exercise spaces. More and more libraries are incorporating fitness elements like exercise equipment, classes, and open spaces that can be used for workouts. Libraries provide an accessible and often free option for those looking to get moving.

Working out at the library allows people to incorporate physical activity into their daily routines. The library’s central location in many communities makes it easy to stop by for a brisk walk on the treadmill or a yoga session between errands. Exercising at the library helps build the habit of regular exercise, since it can be done spontaneously without much planning. Patrons can get in a quick workout before or after browsing the book stacks.

Libraries also offer a more private and judgement-free environment compared to many gyms. People who are new to exercise or self-conscious about working out around others may feel more comfortable in the quiet library setting. With less people and distractions, libraries can be great spaces to focus on your workout.

Overall, with some creativity and an open mind, libraries can be turned into great workout spaces with many advantages. Exercising at the library provides a convenient way to improve your fitness for free.

Available Spaces

Libraries offer a surprising number of areas that can be used for exercise and movement. Many libraries have open spaces like reading rooms, lobbies, auditoriums, and hallways that allow for bodyweight exercises or using your own portable fitness gear. You’ll often see people doing yoga, using resistance bands, or going through tai chi forms in these multipurpose areas.

Some libraries also have dedicated wellness rooms or spaces for movement and exercise classes. These rooms provide yoga mats, exercise balls, light weights, resistance bands, and other basic equipment. Wellness rooms allow people to follow exercise videos, take classes, or do self-guided workouts. The rooms are usually reservable by the hour.

Outdoor areas like patios, lawns, and rooftop gardens also present great opportunities for exercise at the library. These outdoor spaces are ideal for yoga, cardio routines, bodyweight circuits, or using your own equipment like kettlebells. The fresh air and change of scenery can reenergize your normal workout. Just be mindful of noise and space considerations for other library users if exercising outdoors.

With a bit of creativity, the library can act as your own personal fitness studio. Explore the various areas and see how you can get moving even within a building full of books. Just be sure to check policies and reserve space as needed. The library provides accessible and motivating spaces to support your fitness routine.

Equipment Options

Libraries often have a variety of equipment available for patrons to use while working out in the library. This equipment is designed to allow for a full body workout using just your bodyweight or light portable equipment.

Some common equipment options include:

• Yoga mats – Most libraries with workout spaces will have yoga mats available for use. Patrons can use these on the floor for yoga, stretching, bodyweight exercises and more. The mats provide cushioning and protection.
• Resistance bands – These stretchy bands come in varying levels of resistance. They can be used for strength training exercises like bicep curls, rows, and lateral raises. Resistance bands are lightweight and easy to store.
• Foam rollers – Foam rollers help release tight muscles and trigger points by applying pressure as you roll a muscle group over the roller. They can be used before or after a workout to aid muscle recovery.
• Medicine balls – Medicine balls add challenge to bodyweight moves like pushups, squats and lunges. They can be used for various full body exercises to build strength.
• Stability balls – Also known as exercise balls, these inflatable balls can improve balance, flexibility and core strength. They allow users to perform exercises like crunches, bridges and pikes.
• Dumbbells – Some libraries have light hand weights or dumbbells available for patrons to strengthen their arms, back, chest and legs. These are useful for exercises like bicep curls, shoulder presses and goblet squats.

Having access to equipment like this allows library patrons to get in a full workout without needing to go to a gym. The equipment is easy to use for exercises at any fitness level. Libraries aim to provide useful workout resources to their communities.

Classes/Programs

Libraries offer a variety of fitness classes and programs that patrons can participate in. Some popular options include:

Yoga: Many libraries host regular yoga sessions, ranging from gentle beginner flows to more intense vinyasa classes. Yoga is a great low-impact activity and the meditation involved is beneficial for mental health as well. Classes are usually led by certified instructors.

Zumba: For those looking for a high-energy workout, Zumba classes combine aerobics with dance moves like salsa, hip hop, and samba. With fun music and easy-to-follow choreography, Zumba is an engaging way to burn calories and have fun.

Pilates: Focusing on core strength, flexibility, and controlled movements, Pilates classes help build overall fitness. The low-impact exercises can improve posture, balance, and coordination. Classes use mats and sometimes Pilates equipment like reformers.

Tai Chi: A martial art turned exercise program, Tai Chi involves slow, graceful movements paired with deep breathing. It can improve balance, mobility, and mindfulness. Libraries often provide beginner-friendly introductions to Tai Chi.

Cardio Kickboxing: Kickboxing gives an intense cardio workout by doing punches, kicks, and other moves inspired by martial arts. Classes are high-energy with fun music. No fighting skills needed!

With expert instructors and minimal equipment required, libraries make fitness and wellness accessible. Taking a class is a great way to try new activities, meet people, and get moving.

Policies

Libraries have specific rules regarding what exercise activities are allowed on the premises. This helps maintain a safe, clean, and quiet environment for all patrons. Some key policies to be aware of:

• Noise – Most libraries prohibit loud noises, grunting, or activities that could disturb others. Headphones must be used for any audio.
• Space – There are likely designated areas where exercise is permitted, such as meeting rooms. Exercising outside of these spaces, like between book stacks, is usually not allowed.
• Equipment – Equipment that could damage library materials or facilities is typically prohibited. This includes weights, resistance bands, yoga mats, etc. Some libraries provide equipment to borrow.
• Attire – Appropriate athletic attire and footwear is required. Things like muddy/spiked shoes that could damage carpeting would not be allowed.
• Classes – If the library offers fitness classes, there may be attendance limits and sign-ups required. There are also rules about not disturbing classes in progress.
• Safety – Any activities deemed unsafe or that put others at risk are prohibited. Things like throwing weights or running are restricted.
• Hygiene – Expect policies about wiping down equipment, personal hygiene, and disposal of trash/fluids.
• Supervision – Libraries likely require patrons to exercise at their own risk without staff supervision or assistance.

Knowing and following these facility rules is key to successfully working out at the library. It shows respect for the space, resources, and other patrons. Most policies aim to enable exercise while protecting the library environment.

Benefits

Working out at the library offers several benefits beyond just the physical. Here are some of the key advantages:

Physical Benefits

• Access to exercise equipment like treadmills, bikes, weights, etc. allows you to get in cardiovascular and strength training. This can lead to improved cardiovascular health, muscle tone, weight management, and more.
• Taking exercise classes offered by the library provides guided workouts in yoga, aerobics, dance, martial arts, and other activities. These promote flexibility, balance, coordination, and physical fitness.
• The library may also offer health screenings, fitness challenges, and other programs that incentivize patrons to get moving and track their progress. This makes it easier to stay motivated.

Mental Benefits

• Exercise has been shown to reduce stress, anxiety, and symptoms of depression due to the release of endorphins and other feel-good chemicals in the brain.
• Working out gives your mind a break from the stresses of work and academics to focus on your body. This can boost mood, self-esteem, and cognitive function.
• Meeting exercise goals provides a sense of accomplishment. Group fitness classes also facilitate social connections. Both can enhance mental wellbeing.

Community Benefits

• Libraries provide free or low-cost fitness resources to the entire community, increasing accessibility. Financial constraints won’t limit your ability to get exercise.
• Libraries attract a diverse patron population. Group exercise classes are a great way to connect with people you may not otherwise meet.
• Libraries serve as community centers. When people work out together at the library, it brings the community closer and makes the library more vibrant.
• Offering exercise facilities and classes aligns with the library’s mission to provide resources for community health, education, and personal growth.

Challenges of Working Out at the Library

While using the library as a place for exercise has its benefits, there are some challenges to consider as well.

Noise

One of the biggest challenges is noise. Libraries are inherently designed to be quiet spaces for reading and studying. Adding exercise into the mix can disrupt this environment. Activities like aerobics or strength training often involve movement, grunting, dropping weights, etc. This extra noise can be distracting for other library patrons who are trying to concentrate. Libraries will need to find ways to balance these competing needs.

Space Limitations

Most libraries have limited open floor space available. Traditional book stacks and reading areas take up much of the real estate. Trying to carve out room for exercise equipment or classes can be difficult without impacting the library’s primary functions. Space constraints put a cap on the types and amount of fitness offerings.

Liability Concerns

There are liability risks associated with exercise that libraries will need to consider. Patrons could potentially injure themselves using equipment. The library may need to require waivers and put safety procedures in place. They’ll also need to weigh whether the extra insurance costs are worth it.

Cleanup Issues

Exercise can cause sweat and dirt to accumulate on surfaces and equipment. Keeping the library clean will require extra staff time and effort. Floors may get scuffed or damaged. These maintenance factors add to the costs of allowing exercise on the premises.

Monitoring Use

The library will need to determine how to monitor and control access to exercise spaces and equipment. Will they allow open access or require scheduled appointments? Staff may need to devote time to supervision rather than their regular duties. Setting clear policies will help smooth integration of fitness into the library environment.

Alternatives

When budget or accessibility are concerns, the local library may not be the ideal place to get a workout. Thankfully, there are other free or low-cost options for staying active in your community.

Public Parks

Most towns and cities have public parks that offer open spaces to run, walk, or play sports. Many parks have outdoor exercise equipment like pull-up bars or parallel bars. Parks are freely accessible to all.

School Tracks and Fields

Local public school facilities often allow community members to use their tracks, fields, and courts during non-school hours. These spaces provide room to run, play sports, or do bodyweight exercises outdoors. Check with your local school district on policies.

Community Centers

Many towns have community centers or recreation centers that offer low-cost gym access and fitness classes to residents. Centers may have weights, cardio machines, pools, courts, and more. Fees are often on a sliding scale based on income level.

YMCA or YWCA

The YMCA and YWCA are nonprofits focused on youth development, healthy living, and social responsibility. Many locations have gyms, pools, and studios with affordable membership fees, financial assistance, and flexible options.

Outdoor Workouts

Simple bodyweight exercises like push-ups, squats, lunges or planks can be done at a park, in your yard, or even at home. Going for a run or walk outside is free. Get creative with using the natural environment for fitness.

With a bit of research, most people can find an affordable fitness option in their community. While the library offers some unique workout benefits, it should not be the only place considered for accessible and budget-friendly physical activity.

Success Stories

Libraries with innovative fitness spaces and programs showcase how these community hubs can support overall wellness. Here are some stellar examples:

The Cerritos Library in California converted a former storage room into a state-of-the-art fitness space called the Fitness Pod. With cardio and strength training equipment, virtual fitness classes, and health programs, the Fitness Pod has become a popular destination for residents of all ages and abilities to work out for free.

The Pima County Public Library system in Arizona offers the Healthy Living Initiative, creating exercise spaces and equipment across multiple branches. From yoga mats to treadmills, these resources allow community members to incorporate physical activity into their library visits.

The Oak Park Public Library in Illinois hosts yoga, Zumba, meditation, and other fitness classes in their Community Room. These well-attended sessions have created a sense of community while promoting healthy living.

In Vermont, the Fletcher Free Library has stationary bikes with reading racks, allowing patrons to exercise and read at the same time. This innovative concept shows how libraries can seamlessly integrate literacy and fitness.

From dedicated fitness zones to imaginative equipment like bicycle desks, forward-thinking libraries are expanding their role as community centers for health and wellness. Their success demonstrates the demand for accessible, multidimensional spaces that support mind and body.

Conclusion

Summary and final recommendations. The library can be an excellent place to get fit and stay active. With open spaces, equipment rentals, classes, and a convenient location, libraries offer a practical option for exercise. The benefits of working out at the library include saving money on gym memberships, having access to free weights and cardio machines, and participating in specialized fitness programs. While there may be some challenges like noise policies or equipment availability, overall libraries provide a unique opportunity to incorporate fitness into your daily routine.

For those looking to get started, consider taking advantage of library spaces by doing bodyweight exercises or yoga. Check if your library offers equipment rentals or fitness classes that match your interests. Be respectful of noise policies and be flexible if equipment is limited. Most importantly, view the library as a community space for health and wellbeing. With a little creativity, you can get a great workout all while supporting your local library.