Magnesium Spray vs Melatonin: Which Should You Choose (and Who Should Skip Both)?

Magnesium Spray vs Melatonin: Find out which supplement is right for your sleep and relaxation needs. Compare benefits and side effects.

Magnesium Spray vs Melatonin: Find out which supplement is right for your sleep and relaxation needs. Compare benefits and side effects.

Can magnesium spray really fix your sleep? I tested it for a week—discover what changed, what didn’t, and what science says.